周敏曦 Esther Chow

MC. MATS. Registered Clinical Counsellor. Certified EMDR Therapist.

註冊臨床心理輔導員(心理諮詢師)・認證EMDR治療師 

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PARTAKING OF GRACE. INSTILLING HOPE BY FAITH. 

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    Understanding Neuroplasticity
    chowesther

    Understanding Neuroplasticity

    You're not breaking. You're becoming.
    chowesther

    You're not breaking. You're becoming.

    Article: Fawning - The fourth trauma response we don't talk about
    chowesther

    Article: Fawning - The fourth trauma response we don't talk about

    Butterfly Hug: A Stress Reduction Technique
    chowesther

    Butterfly Hug: A Stress Reduction Technique

    10 Strengths of Highly Sensitive People
    chowesther

    10 Strengths of Highly Sensitive People

    8 Signs You're Highly Sensitive People
    chowesther

    8 Signs You're Highly Sensitive People

    13 Struggles Highly Sensitive People Have
    chowesther

    13 Struggles Highly Sensitive People Have

    9 Signs You Have Unhealed Trauma
    chowesther

    9 Signs You Have Unhealed Trauma

    Learning to be a Better Friend to Yourself
    chowesther

    Learning to be a Better Friend to Yourself

    Feeling Wheel: To expand your vocabulary on emotions
    chowesther

    Feeling Wheel: To expand your vocabulary on emotions

    Self-Compassion Exercise
    chowesther

    Self-Compassion Exercise

    How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More
    chowesther

    How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More

    Brené Brown on Blame
    chowesther

    Brené Brown on Blame

    Article: To Heal From Trauma...
    chowesther

    Article: To Heal From Trauma...

    Article: The "Trauma Triangle"
    chowesther

    Article: The "Trauma Triangle"

    Article: That Discomfort You're Feeling is Grief
    chowesther

    Article: That Discomfort You're Feeling is Grief

    The Enneagram Personality Test
    chowesther

    The Enneagram Personality Test

    Know Our Fight-Flight-Freeze Reactions
    chowesther

    Know Our Fight-Flight-Freeze Reactions

    What is Depression?
    chowesther

    What is Depression?

    Attachment - How we are shaped by our childhood experience
    chowesther

    Attachment - How we are shaped by our childhood experience

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