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周敏曦

Esther Chow

MC・MATS・Registered Clinical Counsellor・Certified EMDR Therapist

註冊臨床心理輔導員(心理諮商師)

・

國際認證EMDR治療師

DEI GRATIA

COUNSELLING & WELLNESS

Partaking of grace, instilling hope by faith.

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那個早上，他又差點又把我氣死了。。。

那個早上，他又差點又把我氣死了。。。

那個早上，他又差點又把我氣死了。。。

EMOTIONAL HEALTH

chowesther

3 min read

My Emotions are my friends

My Emotions are my friends

My Emotions are my friends

CHRISTIAN SPIRITUALITY

chowesther

1 min read

Video on Obsessive-Compulsive Disorder

Video on Obsessive-Compulsive Disorder

Video on Obsessive-Compulsive Disorder

EMOTIONAL HEALTH

chowesther

0 min read

Understanding Neuroplasticity

Understanding Neuroplasticity

Understanding Neuroplasticity

chowesther

1 min read

Article: Fawning - The fourth trauma response we don't talk about

Article: Fawning - The fourth trauma response we don't talk about

Article: Fawning - The fourth trauma response we don't talk about

EMOTIONAL HEALTH

chowesther

1 min read

Butterfly Hug: A Stress Reduction Technique

Butterfly Hug: A Stress Reduction Technique

Butterfly Hug: A Stress Reduction Technique

chowesther

1 min read

10 Strengths of Highly Sensitive People

10 Strengths of Highly Sensitive People

10 Strengths of Highly Sensitive People

EMOTIONAL HEALTH

chowesther

1 min read

8 Signs You're Highly Sensitive People

8 Signs You're Highly Sensitive People

8 Signs You're Highly Sensitive People

EMOTIONAL HEALTH

chowesther

1 min read

13 Struggles Highly Sensitive People Have

13 Struggles Highly Sensitive People Have

13 Struggles Highly Sensitive People Have

EMOTIONAL HEALTH

chowesther

1 min read

9 Signs You Have Unhealed Trauma

9 Signs You Have Unhealed Trauma

9 Signs You Have Unhealed Trauma

EMOTIONAL HEALTH

chowesther

1 min read

Learning to be a Better Friend to Yourself

Learning to be a Better Friend to Yourself

Learning to be a Better Friend to Yourself

EMOTIONAL HEALTH

chowesther

1 min read

Feeling Wheel: To expand your vocabulary on emotions

Feeling Wheel: To expand your vocabulary on emotions

Feeling Wheel: To expand your vocabulary on emotions

EMOTIONAL HEALTH

chowesther

1 min read

Self-Compassion Exercise

Self-Compassion Exercise

Self-Compassion Exercise

EMOTIONAL HEALTH

chowesther

1 min read

How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More

How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More

How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More

EMOTIONAL HEALTH

chowesther

1 min read

Brené Brown on Blame

Brené Brown on Blame

Brené Brown on Blame

EMOTIONAL HEALTH

chowesther

1 min read

Article: To Heal From Trauma...

Article: To Heal From Trauma...

Article: To Heal From Trauma...

EMOTIONAL HEALTH

chowesther

1 min read

Article: The "Trauma Triangle"

Article: The "Trauma Triangle"

Article: The "Trauma Triangle"

EMOTIONAL HEALTH

chowesther

1 min read

Article: That Discomfort You're Feeling is Grief

Article: That Discomfort You're Feeling is Grief

Article: That Discomfort You're Feeling is Grief

EMOTIONAL HEALTH

chowesther

1 min read

The Enneagram Personality Test

The Enneagram Personality Test

The Enneagram Personality Test

EMOTIONAL HEALTH

chowesther

1 min read

Know Our Fight-Flight-Freeze Reactions

Know Our Fight-Flight-Freeze Reactions

Know Our Fight-Flight-Freeze Reactions

EMOTIONAL HEALTH

chowesther

1 min read

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