Mindfulness & Emotions
Check this little clip out on how mindfulness can help managing our emotions:
Source: Smiling Mind
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周敏曦 Esther Chow
MC. MATS. Registered Clinical Counsellor. Certified EMDR Therapist.
註冊臨床心理輔導員(心理諮詢師)・國際認證EMDR治療師
DEI GRATIA COUNSELLING & WELLNESS
"Partaking of grace, instilling hope by faith."
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